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Later is generally better, and so is getting in some protein and fibre to launch your day. Everyone has opinions on breakfast. Specifically, the best time to eat breakfast – if you’re eating it at all. Though the timing of dinner might be a cultural hot potato, no meal summons up views as divergent as breakfast. And yet many of us skip it entirely, and subside off coffee until lunch.
Influencers claim it helps with weight loss, digestion and more. We dug into whether that’s true. In a video on TikTok, a woman has a lemon in one hand and a mug in the other as she espouses the benefits of her beverage: Within a week of drinking hot lemon water daily, she said, you can expect to burn more calories; become more hydrated; harbor fewer toxins; and have a boosted immune system, better digestion, less bloating, smoother skin and more energy and focus.
There’s a lot to love about vegetables. When added to recipes, they provide texture, color, flavor—and of course, plenty of essential nutrients. And while it’s worth adding all types of vegetables to your plate, there are some that are exceptionally impressive. Photo: Johnny Miller
Warren Buffett eats a Dairy Queen vanilla orange ice cream bar while touring the shopping floor ahead of the company’s annual meeting in Omaha on May 4, 2019.
HOUSTON COFIELD VIA GETTY IMAGES
These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal. Photo: Getty Images
Eating healthy is often considered boring, and bland. We feel we must sacrifice flavor in the name of health. But it doesn’t have to be this way. In fact, it shouldn’t be this way. It is possible to have both.
Japan is well known for both its long life expectancy and its people’s youthful appearance. This is explained by a mix of cultural customs and lifestyle decisions that support longevity and good health.
Permanently cutting the daily calories you consume may turn out to have a profound effect on your future life, according to some tantalising scientific studies. Calorie restriction involves a permanent reduction in a diet (Credit: Getty Images)
Eating enough healthy fats is great for brain and heart health, but new research has possibly provided even more evidence for adding them — particularly omega-3s — to your diet. fcafotodigital/E+/Getty Images
You probably already have a bottle of apple cider vinegar in your kitchen; are you using it to boost your wellness? Here’s what to know.
Apple cider vinegar is created by putting apple juice through two stages of fermentation. jayk7/Moment/Getty Images
