The Best Time to Drink Coffee for Better Energy
That cup of joe is waiting for you, but when you drink it matters more than you might think. Credit: Getty Images. EatingWell design.
Category: Food & Nutrition
Best Breakfast Habits to Keep Blood Sugar Steady, According to a Dietitian with Type 1 Diabetes
A few small tweaks to your morning breakfast can make a big difference in your blood sugar. Credit: Getty Images. EatingWell design.
5 Plant-Based Foods with More Protein Than Beans
Beans are a staple plant-based protein, but these foods pack even more protein per serving. It is one of the most affordable and nutritious plant-based protein sources, containing fiber, iron and other vital nutrients. But they’re far from the only option.
What Eating Beans Does to Your Digestion, Blood Sugar, and More
Beans are high in fiber, a great source of protein, and have tons of vitamins and minerals. FotografiaBasica / Getty Images
5 Foods With More Vitamin B6 Than a Banana
Bananas aren’t the top source of vitamin B6, a nutrient that has several functions in the body. Bananas are a good source of vitamin B6, but several other foods have more of the nutrient per serving. They are mainly animal-based foods, such as beef liver, tuna, and chicken breast, but a plant-based source tops the list. Tatjana WAGNER / Getty Images
How healthy is ginger – the medicinal plant of the year 2026?
The spicy tuber from Asia has made it: Ginger has been named Medicinal Plant of the Year 2026. The Study Group for the Development History of Medicinal Plant Science and the Society for Phytotherapy have awarded this accolade – and not without reason.
What Happens to Your Blood Sugar When You Drink Coffee
From caffeine to creamers, experts break down how your morning coffee may influence blood sugar levels. Credit: Design elements: Getty Images. EatingWell design.
The Best Time to Eat Dinner for Better Digestion and Sleep
Eating dinner too close to bedtime can interfere with blood sugar, digestion, and sleep quality. Research shows that eating dinner in sync with your circadian rhythm (the body’s internal clock) can improve digestion, metabolism, and sleep quality. d3sign / Getty Images
Zero Sugar vs. Diet Soda: Which Is Better for Your Blood Sugar?
Zero sugar and diet sodas are formulated so they don’t affect blood sugar. AtlasStudio / Getty Images
Save All These 17 Healthy 10-Minute Breakfast Recipes to Make in November
Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy meal that will keep you energized until lunch. Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.