Watermelon vs. Cantaloupe: Which Fruit Is Better for Your Blood Sugar?
Think you need to skip sweet fruit for better blood sugar? Think again!
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Category: Food & Nutrition
9 Micro Habits That Can Actually Boost Longevity
Move more. Eat healthier. Stress less. Many of us know the healthy habits that are linked to a longer lifespan, but putting them into practice — and sticking to them — can feel overwhelming.
4 Common Vegetables With More Fiber Than Broccoli
Adults need about 28 grams of fiber per day. Vegetables, including broccoli, can be a good source of that fiber. Helen Camacaro / Getty Images
The Best Time to Drink Coffee for Better Energy
That cup of joe is waiting for you, but when you drink it matters more than you might think. Credit: Getty Images. EatingWell design.
Best Breakfast Habits to Keep Blood Sugar Steady, According to a Dietitian with Type 1 Diabetes
A few small tweaks to your morning breakfast can make a big difference in your blood sugar. Credit: Getty Images. EatingWell design.
5 Plant-Based Foods with More Protein Than Beans
Beans are a staple plant-based protein, but these foods pack even more protein per serving. It is one of the most affordable and nutritious plant-based protein sources, containing fiber, iron and other vital nutrients. But they’re far from the only option.
What Eating Beans Does to Your Digestion, Blood Sugar, and More
Beans are high in fiber, a great source of protein, and have tons of vitamins and minerals. FotografiaBasica / Getty Images
5 Foods With More Vitamin B6 Than a Banana
Bananas aren’t the top source of vitamin B6, a nutrient that has several functions in the body. Bananas are a good source of vitamin B6, but several other foods have more of the nutrient per serving. They are mainly animal-based foods, such as beef liver, tuna, and chicken breast, but a plant-based source tops the list. Tatjana WAGNER / Getty Images
How healthy is ginger – the medicinal plant of the year 2026?
The spicy tuber from Asia has made it: Ginger has been named Medicinal Plant of the Year 2026. The Study Group for the Development History of Medicinal Plant Science and the Society for Phytotherapy have awarded this accolade – and not without reason.
What Happens to Your Blood Sugar When You Drink Coffee
From caffeine to creamers, experts break down how your morning coffee may influence blood sugar levels. Credit: Design elements: Getty Images. EatingWell design.