Category: Food & Nutrition

Beans are high in fiber, a great source of protein, and have tons of vitamins and minerals. FotografiaBasica / Getty Images

Bananas aren’t the top source of vitamin B6, a nutrient that has several functions in the body. Bananas are a good source of vitamin B6, but several other foods have more of the nutrient per serving. They are mainly animal-based foods, such as beef liver, tuna, and chicken breast, but a plant-based source tops the list. Tatjana WAGNER / Getty Images

The spicy tuber from Asia has made it: Ginger has been named Medicinal Plant of the Year 2026. The Study Group for the Development History of Medicinal Plant Science and the Society for Phytotherapy have awarded this accolade – and not without reason.

From caffeine to creamers, experts break down how your morning coffee may influence blood sugar levels. Credit: Design elements: Getty Images. EatingWell design.

Eating dinner too close to bedtime can interfere with blood sugar, digestion, and sleep quality. Research shows that eating dinner in sync with your circadian rhythm (the body’s internal clock) can improve digestion, metabolism, and sleep quality. d3sign / Getty Images

Zero sugar and diet sodas are formulated so they don’t affect blood sugar. AtlasStudio / Getty Images

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy meal that will keep you energized until lunch. Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

Foods such as quinoa, pumpkin seeds, and spinach have more magnesium than almonds. Magnesium is essential for bone health, muscle function, and blood pressure, but many people fall short. While almonds are a good source (76.5 milligrams per ounce), plenty of other foods pack even more magnesium, such as quinoa, pumpkin seeds, spinach, and more. Mykola Sosiukin / Getty Images

If you need ideas for quick and tasty lunches that are good for your gut, you’re in the right place! These recipes are high in fiber. Credit: Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! These breakfast recipes will help you to start the day feeling your best. From satisfying chia pudding to creamy smoothies, these breakfasts are not only packed with flavor, but they also offer at least 6 grams of fiber per serving to help you and your gut feel satisfied. Credit: Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.