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If someone can effortlessly rock a swimsuit, you may think they live in the gym. If someone is always turning heads, you may assume they’re on a strict diet. But let’s clear up some misconceptions. The truth is, some folks manage to maintain an attractive figure without stepping a foot in the gym or obsessing over every calorie. Hard to believe? Absolutely. Impossible? Not at all.
Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery.getty
And they’re perfect for anyone who’s new to exercise. Experts agree that we should all be strength training regularly, which most people assume means lifting weights. Not so. You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which is surprisingly approachable for people who are new to exercise.
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function. If you want to live better for longer, growing stronger should be on your to-do list, according to a top trainer.
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it. Sarah Pflugradt is a registered dietitian who holds a Ph.D. in Health and Human Performance and is a certified strength and conditioning specialist. Getty Images / kate_sept2004
Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of cardiovascular problems by 20%. This activity is efficient, requiring no extra equipment, and benefits both cardiovascular health and muscle strength.
After seven days of fasting, the body undergoes a profound reset, switching energy sources, shedding fat, and activating unique protein changes linked to major organ health. These shifts open the door to new possibilities for harnessing fasting’s therapeutic benefits. A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three days.
Warren Buffett eats a Dairy Queen vanilla orange ice cream bar while touring the shopping floor ahead of the company’s annual meeting in Omaha on May 4, 2019.
HOUSTON COFIELD VIA GETTY IMAGES
Climbing stairs improves heart health and longevity, a new study shows. It is a good way to get quick bursts of aerobic exercise, says cardiologist Dr. Carlin Long. lingqi xie/Getty Images
Perhaps not surprisingly, running consumes more energy than walking for the same distance covered. But why? This difference between walking and running is not confined to what happens during the activity itself. (© Martinan stock.adobe.com)
