Climbing stairs improves heart health and longevity, a new study shows. It is a good way to get quick bursts of aerobic exercise, says cardiologist Dr. Carlin Long. lingqi xie/Getty Images
Perhaps not surprisingly, running consumes more energy than walking for the same distance covered. But why? This difference between walking and running is not confined to what happens during the activity itself. (© Martinan stock.adobe.com)
Your mental health is deeply interconnected with your physical health. If you are sitting around all day, eating like a couch potato — you will feel bad. Photo on Unsplash by Christopher Campbell
How Remote Workers Are Reaching 10k Step Target Without Leaving Their Home
This move takes you a step forward, again and again (Image credit: Shutterstock)
Since lockdown ended, I don’t think I’ve done a single squat jump so to shake up my routine, I decided to do 50 squat jumps a day for a week to give my legs a bit of a challenge. Ready to find out what happened? Read on.
(Image credit: Shutterstock)
Carve 25 minutes out of your day and get ready to work up a sweat, as we’ve found a workout that’ll get your heart rate up.
Prepare for the triceps burn
The advanced push-up variation torches your arms, pecs and shoulders and increases core activity — so I did them every day for a week to see what would happen to my body.
Exercising regularly is crucial for maintaining good health and longevity. If you are a man over 50 years of age, a previously sedentary lifestyle may start showing its impact on your health now, through various issues like body pain, weight gain or weak muscles.
