9 things the happiest people do every evening

Today, I want to share nine ways people who consistently report high levels of happiness spend their evenings. Each of these ideas is rooted in personal observation, scientific research, and insights I’ve gleaned from reading extensively on the psychology of decision-making. I’ll walk you through each point—hopefully in a way that sparks some ideas for how you can fine-tune your own end-of-day routine.

8 things to say to yourself when you need to make space in your heart for happiness

Making room in your heart for happiness is not always as easy as it sounds. Sometimes, we get so caught up in the hustle and bustle of life that we forget to take a moment for ourselves. It’s all about self-talk. The words we whisper to ourselves can either fill our hearts with joy or drown us in negativity. I’m here to guide you towards happiness. And believe it or not, there are some simple phrases you can tell yourself to help clear the path.