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Today, I want to share nine ways people who consistently report high levels of happiness spend their evenings. Each of these ideas is rooted in personal observation, scientific research, and insights I’ve gleaned from reading extensively on the psychology of decision-making. I’ll walk you through each point—hopefully in a way that sparks some ideas for how you can fine-tune your own end-of-day routine.
Making room in your heart for happiness is not always as easy as it sounds. Sometimes, we get so caught up in the hustle and bustle of life that we forget to take a moment for ourselves. It’s all about self-talk. The words we whisper to ourselves can either fill our hearts with joy or drown us in negativity. I’m here to guide you towards happiness. And believe it or not, there are some simple phrases you can tell yourself to help clear the path.
Intelligence is a tricky thing to quantify. Sure, you might ace every test that comes your way, but does that necessarily mean you’re genuinely smart? Here are nine signs that could indicate you’re genuinely smart. Not because I say so, but because science does.
In the realm of public speaking, body language plays a crucial role. But at the heart of it all lies one simple truth: authenticity.
This year, don’t let fear kill your hustle before you even get moving. Here are 14 ways to overcome fear and make this year the one where nothing holds you back.
(Photo: iStock)
I remember the day I lost everything. My startup, the one I had poured my heart and soul into for the past two years, had finally collapsed under the weight of its own ambition. Photo by Ashley Knedler on Unsplash
In my life, I have given a fuck about many people and many things. I have also not given a fuck about many people and many things. And those fucks I have not given have made all the difference.
The co-founder and former CEO of Apple knew how to get big ideas across to consumers and investors. Jobs used three public speaking power moves to make an impact with his last presentation, and anyone who hopes to improve their own communication skills
Working hard to meet life and career goals often require a serious focus. But it’s important to take time to laugh along the way. When we become focused on doing, we can sometimes lose sight of being.
If someone has feelings for you, even if they try to hide it, it’s a difficult task. Even if they don’t say it out loud, their body’s reactions, the way they look at you, will betray their inner feelings.
Photo by Fernando @cferdophotography on Unsplash
