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There’s a lot to love about vegetables. When added to recipes, they provide texture, color, flavor—and of course, plenty of essential nutrients. And while it’s worth adding all types of vegetables to your plate, there are some that are exceptionally impressive. Photo: Johnny Miller
The piece examines the paradox of traditional self-improvement approaches and offers practical insights into cultivating self-love. Most self-improvement journeys begin with an underlying message: “You’re not good enough as you are.”
Warren Buffett eats a Dairy Queen vanilla orange ice cream bar while touring the shopping floor ahead of the company’s annual meeting in Omaha on May 4, 2019.
HOUSTON COFIELD VIA GETTY IMAGES
Many people experience some form of discomfort or sickness when they travel by plane. Dry mouth, aching limbs, swollen ankles — they’re par for the course on plane rides and they are, in fact, caused by the very environment you’re traveling in.
Japan is well known for both its long life expectancy and its people’s youthful appearance. This is explained by a mix of cultural customs and lifestyle decisions that support longevity and good health.
Climbing stairs improves heart health and longevity, a new study shows. It is a good way to get quick bursts of aerobic exercise, says cardiologist Dr. Carlin Long. lingqi xie/Getty Images
Permanently cutting the daily calories you consume may turn out to have a profound effect on your future life, according to some tantalising scientific studies. Calorie restriction involves a permanent reduction in a diet (Credit: Getty Images)
Working hard to meet life and career goals often require a serious focus. But it’s important to take time to laugh along the way. When we become focused on doing, we can sometimes lose sight of being.
You probably already have a bottle of apple cider vinegar in your kitchen; are you using it to boost your wellness? Here’s what to know.
Apple cider vinegar is created by putting apple juice through two stages of fermentation. jayk7/Moment/Getty Images
Heart blockage home remedies: Top 10 superfoods to prevent artery blockages and boost heart wellness naturally.
