Cardiologists explain how daily walking—at any pace or distance—can help support healthier blood pressure. Walking has powerful benefits for your heart—it strengthens your cardiovascular system, helps regulate stress and weight and improves blood pressure. Credit: Design elements: Getty Images. EatingWell design.
I’ve been a neuroscientist for over 20 years and I’ve learned that you don’t need to optimize every minute of your day to make your brain stronger. Even the smallest shifts in your approach can lead to positive changes that help you focus, feel calmer and fight burnout. Delmaine Donson | Istock | Getty Images
The latest clinical trial results are in for the much-anticipated “triple G” drug retatrutide. Lilly is still studying retatrutide; the drug is not yet approved by the U.S. Food and Drug Administration (FDA) for use by the general public.
Drinking hot water to promote digestion is a centuries-old practice, with roots in both Traditional Chinese Medicine (TCM) and Ayurveda. Many people looking for natural remedies to support digestion have adopted the habit as a morning ritual—but is this the best time to sip hot water? .kuppa_rock / Getty Images
Apple cider vinegar has racked up millions of views on TikTok. Users are touting benefits that include clearer skin, improved gut health, better hormone management, and the ability to fight off bacteria. But is it just another fad? mescioglu/Getty Images
Drinking water with a slice of lemon first thing in the morning is one of the most vouched-for wellness tips—and not just for its purifying properties. The benefits of lemon water go beyond detoxing. “It amplifies the benefits of water, adding both mental and physical virtues,” says Kylie Bensley, MS, RD, a registered dietitian and the founder of Sulinu.
Aligning food intake with the body’s circadian clock allows for a natural “dip” in heart rate and blood pressure during sleep, a key marker of cardiovascular resilience. Credit: Neuroscience News
Moderate exercise reshapes the heart’s nerve control system in a side-specific way that could improve treatment of common cardiac disorders. Credit: Stock
We often underestimate how much our morning rituals can set the tone for the rest of the day. Here’s how Soviero structures her mornings to keep her dopamine system healthy, she says.
Tara Moore | Stone | Getty Images
A vascular surgeon in Gujarat, Dr. Sumit Kapadia, has been trying to change that conversation, nudging patients to treat their arteries with the same routine care they give the rest of their lives. And his message is simple enough: a few natural, everyday habits can meaningfully lower the risk of clogged arteries, heart attacks, and long-term cardiovascular damage.
