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Ageing is a natural part of life, but who says you can’t do it gracefully and even slow it down a bit? While skincare and lifestyle habits are key players in the ageing process, what you drink matters just as much as what you apply on your skin.
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If someone can effortlessly rock a swimsuit, you may think they live in the gym. If someone is always turning heads, you may assume they’re on a strict diet. But let’s clear up some misconceptions. The truth is, some folks manage to maintain an attractive figure without stepping a foot in the gym or obsessing over every calorie. Hard to believe? Absolutely. Impossible? Not at all.
Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery.getty
150 years of science shows this brain hack can radically improve your memory. Entrepreneurs and anyone else who needs to learn things fast should take note. This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you in business, indulge me for a minute in explaining why I was so thrilled to discover it. Illustration: Getty Images
Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can harm our bodies, certain daily habits can slowly weaken our memory and thinking skills. Many of us do these things every day without realising the damage they cause to our brainpower. If someone finds themselves forgetting things, struggling to concentrate, or feeling mentally exhausted, their habits could be to blame.
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function. If you want to live better for longer, growing stronger should be on your to-do list, according to a top trainer.
My tryptase went up from 26 to 88 in just a short time of being off my chemo pill. I stopped it on October 28th 2024 and I was at 26 for the tryptase then. I had it tested again on December 23rd 2024 and it was 88. They still are trying to figure out what is going on with me. I asked my psychiatrist about it, but I haven’t gotten an answer.
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it. Sarah Pflugradt is a registered dietitian who holds a Ph.D. in Health and Human Performance and is a certified strength and conditioning specialist. Getty Images / kate_sept2004
Later is generally better, and so is getting in some protein and fibre to launch your day. Everyone has opinions on breakfast. Specifically, the best time to eat breakfast – if you’re eating it at all. Though the timing of dinner might be a cultural hot potato, no meal summons up views as divergent as breakfast. And yet many of us skip it entirely, and subside off coffee until lunch.
