Regular Exercise Doesn’t Just Strengthen the Heart, It Reprograms Its Nerves
Moderate exercise reshapes the heart’s nerve control system in a side-specific way that could improve treatment of common cardiac disorders. Credit: Stock
Category: Wellness
Neuroscience researcher: The dopamine-boosting morning routine I use to start my day in a good mood
We often underestimate how much our morning rituals can set the tone for the rest of the day. Here’s how Soviero structures her mornings to keep her dopamine system healthy, she says.
Tara Moore | Stone | Getty Images
Vascular Surgeon Recommends 3 Natural Ways to Keep Arteries Clear and Protect heart Health
A vascular surgeon in Gujarat, Dr. Sumit Kapadia, has been trying to change that conversation, nudging patients to treat their arteries with the same routine care they give the rest of their lives. And his message is simple enough: a few natural, everyday habits can meaningfully lower the risk of clogged arteries, heart attacks, and long-term cardiovascular damage.
A 30-Day Walking Plan That Turns Movement Into a Moving Meditation
Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here’s how to make it a daily habit while walking this month. Simple Images / Getty Images
Brain-Training App ‘Reverses 10 Years’ of Decline in a Key Brain System
It’s not just your body that needs to be ‘worked out’. Your brain also needs training to stay young and fit. A digital brain exercise, developed by the American biotech company Posit Science Corporation, has been put to the test by neurologists at McGill University in Canada, with some promising results. (Naeblys/Getty Images)
Happiness expert shares 6-step morning routine that boosts mood and productivity
Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston, has proven these benefits through his six-step morning protocol to live more positively. Behavioral scientist and happiness expert Arthur Brooks joins Fox News Digital for an interview. (Angelica Stabile; Fox News Digital)
How to train your brain to success: 6 simple tips, as per psychology
Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that sets them apart from the rest? Well, success isn’t just about luck or hard work
How The ‘Japanese Walking’ Method Can Boost Work-Life Balance
” Now, another type of exercise called “Japanese Walking” is taking the Internet by storm. And studies show that this science-backed trend gives you the stamina necessary for greater work-life balance. Nyland also suggests that the starting point for Japanese Walking is to begin by weaving it into your day during a lunch break, as part of your commute or a morning routine.
Best 5 vitamins and minerals for older adults to stay healthy and strong
Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maintains strong bones. Vitamin D aids calcium absorption and immunity. Omega-3s benefit heart and brain health. A balanced diet and supplements, when needed, are crucial.
3 simple brain exercises to boost focus and memory
Brain exercises are crucial for maintaining and improving cognitive functions. Regular mental stimulation can enhance concentration, improve memory retention, and even help prevent cognitive decline associated with aging. Here are 3 science-backed effects of brain exercises to boost focus and memory.